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If you are looking to get pregnant naturally, there are lots of steps you can take to increase your fertility and improve your chances of conceiving quickly. This article serves as an overview of the key building blocks of natural conception. Another good starting point is your doctor; your doctor is familiar with your personal health and can provide you with personalized advice for preparing to have a baby.

Cut out unhealthy habits

The first thing you need to do is take care of your own health. This is essential both for your fertility and for carrying a healthy baby. The essential first step is to cut out or reduce unhealthy habits, such as alcohol, smoking, recreational drugs, and caffeine. You should also talk to your doctor about how any prescription drugs may impact your pregnancy.

Exercise

Exercise is important for your general physical and mental health. In general, any workout that you enjoy is going to be helpful for your fertility. Keep in mind that you should aim to be neither overweight nor underweight. Some serious athletes, therefore, may need to cut back on exercise if your body fat percentage is too low. For most people, moderate exercise 3-4 times a week will help your body prepare for pregnancy.

Nutrition

Never underestimate the power of nutrition for improving your fertility and pregnancy health. A generally healthy diet with a balance of complex carbohydrates, protein, fiber, and healthy fats should serve as your foundation.

When you’re trying to conceive, there are some extra steps you should take. Consider taking a daily multivitamin or prenatal vitamin, and make sure it contains folic acid. And stop eating foods that contain artificial hormones, including many processed foods. Eating organic foods when possible will help to preserve your body’s natural cycle.

Track your cycle

Speaking of your cycle, it’s time to get familiar with your ovulation. The key to getting pregnant naturally is to have sex during your fertility window, which begins about 5 days before ovulation. There are multiple methods of ovulation tracking: fertility kits, simple calendar tracking, monitoring cervical mucus, and body temperature tracking. Figure out which of these methods works best for you, and you can use it to plan conception.

Use Conceive Plus fertility lubricant

The Conceive Plus fertility-friendly formulation is different to other vaginal lubricants and to other sperm friendly lubricants available. Conceive Plus fertility friendly lubricant is a Patented formulation, developed by Doctors specially for couples who are trying to conceive naturally! Conceive Plus helps by removing a barrier to fertility, adding additional moisture to help create an environment where sperm viability and sperm motility are maintained. The additional lubrication provided by Conceive Plus helps by increasing the probability of sperm being able to reach the egg. Vaginal dryness is a key issue for most couples when ttc and most couples will not notice it, or think it is an issue for them. Conceive Plus helps relieve vaginal dryness to increase the chances of conception.

Conceive Plus fertility lubricant is sperm friendly fertility lubricant for all TTC couples.

Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process.

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

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Having a baby is one of joyous moments in a couple’s life, especially for the woman. Some women, however, find it quite challenging to conceive.

Whether you are a young couple on your first pregnancy attempt or you are a TTC mom (trying to conceive) who’s been trying for a long while now, here are some tips you should put to practice.

Getting started

Quit Using Birth Control

As you are getting ready to conceive, you need to stop all forms of birth control you are currently using. Some birth control measures do not allow for immediate conception, but others do.

Track your menstrual cycle

Getting intimate with your cycle is important to help you narrow down your ovulation and fertility window. If something odd happens during this period, it will be easier for you to detect it. If this is difficult for you to do so manually, you can download a tracking app.

No more alcohol, drugs and tobacco

You’ll need to pause your consumption of alcohol, tobacco or drugs, and if possible, quit completely. Alcohol intake can expose your baby to fetal alcohol syndrome (FAS). Tobacco smoke can introduce toxic chemicals to the fetus, limit, or even induce preterm labour. The chemical content of such drugs as cocaine, marijuana, heroin, etc. puts you at the risk of miscarriage, stillbirth, or birth defects.

The importance of dietary supplements

Carrying a pregnancy is a big task for your body. You need to prep up your system’s nutritional store to make for your health and that of the new life you are trying to form. Begin by taking prenatal multivitamins to prevent having nutritional deficiencies at the early stage of your pregnancy.

Your body also needs extra folic acid, at least 400 micrograms daily. You can obtain this from folate supplements. This is necessary for the prevention of neural tube defects during pregnancy. It also protects the baby’s spine. Add vitamins to this, but do not overuse them. Some vitamins like A, D, E and K can cause birth defects if taken in excess dose.

Eat right

On a general note, you need to eat well. You sure want to stay strong to carry your baby through the fetus stage. Eating a healthy and balanced diet also affects the health of your baby. You should limit your exposure to toxins by incorporating whole fruits and vegetables into your meals. Eat foods reach in protein and if you can’t, use supplements. Because seafood contains mercury, it is advisable that you avoid excess of it.

You might need to take a preconception visit to your doctor whether you are attempting pregnancy for the first time or you have been on it for a while. This is necessary to clarify any fertility issue that may be known or unknown. Your obstetrician should ask some questions and screen your body to ascertain that it is ready to carry a pregnancy.

Ok, do it

You want a baby? Have sex then. Don’t make it boring and tedious. Make love as often as possible and have fun doing it. Unless you’ve had fertility issues, you don’t have to fret over timing. Just do it unprotected for as many tines as you can throughout your cycle.

Getting the baby inside you

At the ovulation phase of your menstrual cycle, your ovary releases an egg which travels down the fallopian tube. The released egg needs to come in contact with the male sex cell, the sperm for fertilization to occur. You can achieve this by coupling naturally with your male partner or through artificial insemination. There are other ways for the mother who has had failed attempts. Your obstetrician or gynecologist would guide you.

Checkout family history

Your baby will unavoidably inherit some genetic traits with roots in either of the family trees. It won’t be a bad idea to speak with your own family members as well as those from your partner’s side. If you uncover something that gives you concern, consult your doctor early enough.

Your Medical history

You need to review your medical history with your doctor. This will include recent and current medical prescriptions and supplements. Your doctor should be able to tell you if such medicines or supplements are healthy for your pregnancy. If found unhealthy, please discontinue use.

Just to add, if you are experiencing domestic violence or any form of abuse which endangers your health or life as well as the safety of your baby, do well to seek help from appropriate quarters.

Get enough rest

You definitely need good sleep. Having adequate rest during your pregnancy journey gives your fetus a relaxed ambience for a healthy growth.

Water!
Did you know that a whole 60% of your body is made up of water? Guzzle enough water to keep yourself sufficiently hydrated, even before and during your pregnancy.

He should also be checked out

If you have tried unsuccessfully to get pregnant, it is recommended that you also have your male partner checked out. He should quit alcohol and smoking, while eating well and consulting with the doctor to confirm that he has a healthy reproductive system.

Exercise

Remember that pregnancy causes some changes in your body. If you start exercising before you take in, your body would easily deal with the changes. Exercise during pregnancy does not have to be intensive or tasking. If you are unsure of how far you can go, talk to your midwife

Check Your Insurance Coverage
I’m sure you wouldn’t want to bring a child to suffer from deprivation of basic needs and comfort. If this is the case, you need to review your health insurance coverage. You should be able to afford adequate prenatal and postnatal care. This is good for both your wellbeing and that of the new life you are bringing to the world.

Last words

There are a whole lot of things you should have in place as you try to conceive. You wellbeing and that of the unborn baby matter a lot. Do all you can to ensure this.